Good Nutrition For Better Health!
Like Daniel, in the Bible, we may find we are healthier if we
watch what we eat and drink. Daniel 1:1-20.
The information in this website has not been evaluated by the Food and Drug Administration (FDA).
None of the products or information on this website is intended to diagnose, treat, cure or
prevent any disease. I am not a doctor, nutritionist, or health care professional. You should
see your Doctor, or qualified nutritionist or health care professional for medical, nutritional,
By the way, Copyright 1999-2017 by Wayne Mckellips. Last updated 3/31/2017. Please copy and
share but don't sell. You do not have permission to mirror this article or site on the
Internet. Most of my supplements are from www.lef.org 800-544-4440. I either take the
following or would like to take them.
Wayne's favorite supplements, (amount daily), and reason he takes it. I consider
* Good. ** Better. *** Best!
**1) Nonsweetened coconut flakes or chips (1 cup equals 8 heaping tbsp) with 1 can of crushed
pineapple or 1 bag of mixed berries.
(6 heaping tbsp = around 1.35 tbsp coconut oil). Fiber keeps colon clean
***2) RBD Coconut oil. (1+ Tbsp).
Brain protection and immune system, prostate.
**3) ON's 100% Whey vanilla protein. No artificial flavors or sweeteners. (1+ Scoops).
Protein, Gout, weight loss.
***4) Celtic Sea Salt. (1/2 teaspoon or so. Normally adults should
not consume over 2300 mg [1 tsp} of sodium a day). Sodium, muscle cramps. Note:
a lack of water (dehydration) can also cause muscle cramps and or result in one
being rushed to the emergency room.
**5) Low sodium/low sugar orange juice, bananas, sweet potato, carrot juice, Kiwi,
Zucchini, milk (whole from grass fed cows but not ultra pasturized), etc.
Instead I often take 12 to 22 99mg pills of Potassium. Too much Potassium
can be very dangerous for one's heart. [Normally adults don't need over
4700 mg of Potassium a day. There are exceptions.] Potassium, muscle
6) LEF's Bone Restore with Vitamin K2. (2+ capsules). Calcium, Magnesium. Muscle
***7) Lef's Magnesium Cap one 500 mg, and or Ancient Minerals Magnesium Chloride oil.
(Sometimes Spray 10+ sprays on thigh, etc., and rub in). One can only absorb around 500 mg
of oral magnesium at a time. However, one can absorb Ancient Minerals Magnesium Chloride oil
spray easily through the skin. Magnesium, muscle cramps, headaches.
***8) Lef's probiotic #02125 called Florassist with Phage Technology. (1+ capsule).
Digestion, immune system, weight loss. (Probiotics are good bacteria while phages kill off
*9) Vitacost Hyaluronic Acid. (2+ capsules). Joints, connective tissue.
*10a) LEF's ArthroMax with UC-ll and ApresFlex. (1+ capsules). Joints, connective tissue.
10b) LEF's ArthroMax Herbal Joint Formula. (1 capsule). Joints, connective tissue.
10c) LEF's Advanced Bio-Curcumin with Ginger and Turmerones. (1 capsule). Joints, connective tissue.
*11) LEF's Glucosamine/Chondroitin capsules. (1 tablet). Joints, connective tissue.
***12) LEF's Super Omega-3 with EPA/DHA. (2 softgels). Heart, build new brain cells.
***13) LEF's Super K with advanced K2 complex. (1+ softgels). K2 keeps the arotic valve in the heart
from calcifing and turning to bone like it does in old humans and cows. Heart, arteries.
***4) LEF's Vitamin D 5,000 IU. (1 softgel). Immune system.
**15) LEF's Two-Per-Day Capsules. (2 capsules) Multivitamin & mineral supplement.
16) Allopurinol (I took in the past) prescribed by MD for gout.
17) theVitamin Shoppe's L-citrulline. (1000 mg). Testosterone, Nitric Oxide.
18) Solaray's Beet Root. (2 capsules). Testosterone, Nitric Oxide.
*19) LEF's DHEA. (50 mg). A Master Horomone. Increases Testosterone and Estrogen.
20) LEF's Super Miraforte. (2 to 4 capsules). Has 750 mg Chrysin, etc. Reduce Estrogen increase Testosterone.
*21) Now's Dopa Mucuna. 2 capsules. Reduce prolactin increase testosterone.
22) LEF's 7-Keto DHEA. (100 mg). Weight loss.
*23) LEF's MacuGuard with Astaxanthin. (1 softgel). Eyes & brain.
**24) LEF's Once Daily Health Booster. (1 softgel). Has K2, etc. Antioxident. K2 is
suppose to keep the aortic valve in one's heart from calcifying.
25) Quercetin and Nettle Leaf. (As needed). Allergies.
26) LEF's AMPK Activator. (1 capsule). Weight loss.
27) LEF's Grapeseed Extract with Resveratrol & Pterostilbene. (1 capsule). Arteries & all cells.
28) LEF's Super Ubiquinol CoQ10 with BioPQQ. (50 to 100 mg). (1 capsule). Heart arteries & all cells.
29) LEF's Enhanced Berry Complete with Acai. (1 capsule). Brain.
30) LEF's Ultra Natural Prostate. (2 softgel.) Prostate health.
***31) Serrapeptase enzyme with or without nattokinase. Up to 360,000 SPU units 4 times daily, on empty stomach.
Clean out plaque in arteries. Reduce inflammation, arthritis, nerve pain, scar tissue. (Warning:
too much cleaning from too much serrapeptase may cause overload in liver.) Too much, at one
time, may also cause loose stools.
*32) Myomin. (2 500 mg capsules.) Decrease Estrogen.
33) Tongkat Ali. (1 80 mg tablet cycle 2 weeks on then 2 weeks off. Repeat.) Increase Testosterone.
34) Pomegranate. (1 daily). Arteries, Blood Pressure.
35) LEF's Enhanced Super Digestive Enzymes. (1 capsule with each meal.) Help each meal to
be more fully digested.
**36) 1 tsp of honey once or twice a day. Some Chrysin to reduce Estrogen. Antioxidents.
37) Dr. Janet's Glucosamine cream. Apply as needed for arthritus pain. (Read Reviews.) Joints.
38) Saffron capsule. Take as needed. Less hunger and desire to snack. Weight loss.
Alkalanizing Minerals to help make my body but not my blood more alkaline.
Minerals that also stopped my muscle cramps!
Our blood ph stays around 7.35 to 7.45, slightly alkaline. However,
one's body ph can be acid or alkaline. It is my understanding cancer
can only exist in an acid environment. Animal proteins and sugars are
acid producing. I seem to be doing much better since I've been
consuming more alkaline minerals. I think the 80/20 rule of eating is
a good idea. That is aiming for 80 percent of one's diet to be
alkaline and 20 percent of one's diet to be acid. Here are the
Five top alkalanizing minerals.
1) Sodium. Years ago a prophet of the Lord told me that the Lord said to tell me
to take Celtic Sea Salt. I take Celtic Sea Salt every day I eat. Its light grey.
I ordered mine from www.celtic-seasalt.com. This supplies me with Sodium and
apparently over 80 other minerals.
2) Potassium. Most people can get potassium from sweet potatoes, carrots, tomato,
kiwi, zucchini, avocado, bell pepper, bananas, V8's low sodium drink, oranges,
etc. Sodium and potassium have somewhat of a balancing act. One regulates
the fluid pressure inside the cells while the other regulates the fluid
pressure outside of the cells. Way too much or little of either one can
result in problems including severe muscle cramps. Many people are
allergic to night shade vegetables like tomato, white potato, peppers,
egg plant, etc. Night shade vegetables may cause their joints to become
3) Magnesium. I take a 500 mg capsule of Magnesium daily and I sometimes
spray several sprays of Magnesium (chloride) oil from
www.ancient-minerals.com per day on my skin and then rub it into my
skin. Magnesium chloride is quickly absorbed through the skin and does
not cause diarreah like can happen when one takes too much magnesium
orally. Magnesium is alkanizing and helps one's muscles relax.
4) Calcium. I get my Calcium and Magnesium from foods, and
"Puritan's Pride" Premium Chelated Calcium, Magnesium, Zinc,
from www.puritan.com or from LEF's Bone Restore with vitamin K.
5) Silicon. Silicon is an alkanizing mineral. But we can't absorb
silicon. Silica is the form of silicon we can use. Bamboo shoots are
high in silica. Diatomaceous Earth (DE) is composed of billions of
tiny single celled photoplankton that are around 85% silica. We really
can't absorb Silica but when DE is mixed with water Orthosilicic Acid
(OA) is produced. We can absorb OA and we can get silicon from OA. DE
by itself can help rid one of parasites, worms, etc. After doning a
breathing mask, I add a lot of the white powdered DE to the bottom of
my large water containers. Then I add lots of water and mix the two
together resulting in OA. Throughout the day I pour off a glass or two
of water with OA in it and drink it. I then refill my large water
container. I never even come close to empting my large water containers.
I am very careful to not breath in any of the white powdered DE into my
lungs as DE in one's lungs is very, very dangerous! For more on mixing
DE in water to produce OA click curezone.org/forums
1451015#i. I take this for stronger and better fingernails, skin,
hair, bones, tendons and ligaments. It seemed to strength my fingernails
Remember, a lack of water can also cause muscle cramps. I perfer to store
my water in BPA free containers. BPA found in many plastic containers
seems to increase one's esterogen.
No, No's and Yes's! What I stay away from and include for Fat loss and better immune system.
Any and all synthetic sweeteners and artifical fats. High Fructose Corn Syrup (HFCS). Anything
with lots of added sugar. Vegetable oils. I've also decided to try to generally avoid any plant
with lots of lectins in it, which plants use to protect themselves. This includes night shade
vegetables and foods like tomatoes, eggplants, potatoes, peppers, grains, beans, peanuts,
I do often consume coconut oil, olive oil, avocado mix, and a little raw honey. I look at the
date harvested when buying my olive oil. I like the California harvested olive oils. I Keep all
oils tightly covered and out of the light. If their over 2 years old I throw them out. For
protein I like raw eggs, or ON's 100% Whey Vanilla protein, or chicken.
Coconut Oil, low carb, high ketones diet.
The best defense is a good offence. So I consume at least one tbsp of rbd (refined, bleached,
dedorized) coconut oil or the equalivent per day. I want my body and brain to use the MCFA
(Medium Chain Fatty Acids) in coconut oil for energy. The MCT (medium chain triglycerides)
in coconut oil are broken down into MCFA that kill many bad bacteria, fungus, virus, as long
as they have a membrane. The rabies, zika and ebola viruses all have a membrane. The comon
cold virus does not have a membrane. I do not know if the MCT's in coconut oil can kill the
rabies, zika or ebola viruses but they might be able to.
For the benefits of Coconut oil/meat/milk and fresh coconut water read some of the books on
coconut by Bruce Fife, N.D. like
"Eat Fat Look Thin," "Coconut Cures," "Stop Alzheimer's Now," "The New Arthritis Cure,"
"The Coconut Oil Miracle." I just finished reading "Stop Alzheimer's Now!" by Bruce Fife.
This book also covers epileptic seizures, MS, ALS, Parkingson's, etc. I learned our teeth
are full of holes called tubules. These holes are very small. All kinds of bad germs multiple
in these small holes which our white blood cells are too large to get into. The bad germs
travel out in mass from inside these tubules and root canals and infect the body anyplace.
They can cause or increase arthritus, dementia, cancer, heart disease, HPB, etc. While
brushing,and flossing are helpful, the best defense against the germs in these tubules seems
to be oil pulling which I like to call oil swishing. So I try to swish some coconut oil
around in my mouth sometimes for several minutes a day. When done I spit the coconut oil
out in the trash. Bruce Fife explains it fully in some of his books. I also think coconut oil
may reduce cravings for drugs and alcohol. However, don't take coconut oil right before sleep,
as it will probably speed up your metabolism and make it hard for you to go to sleep.
I think coconut oil helps one lose weight. It is loaded with MCFA which the liver can use to
make ketones. The brain can use glucose, ketones, or MCFA's for energy. Most oils are high
in LCFA Long Chain Fatty Acids. The brain cannot use LCFA's for energy. LCFA's cannot cross
the blood brain barrier according to the information in Bruce Fife's books. Coconut oil is
suppose to be helpful for anyone suffering from alzheimer's, arthritis, heart disease,
fibromyalgia, cancer and a host of other diseases. You can order one to 40 pound buckets
of 76 degree rbd (refined, bleached, deoderized) coconut oil from bulkapothecary 888-728-7612
for a very good price per pound. So the oil doesn't oxidize be sure to keep it out of the
light and sealed away from the air. There are approximately 27 grams of coconut fat or 1.8
tablespoons of coconut oil in one cup of coconut flakes.
I've done some weekly fasts and some longer fasts. If I'm going to fast for longer than two or
three days I plan on taking a good helping of unsweetened metamucil daily in plenty of water
to keep my exhaust system working. I drink plenty of water while and after fasting. When eating
I consume one cup of unsweetened coconut chips or flakes vice metamucil. Note: It is important
to brush and floss your teeth especially at the gum line even when you are fasting. This short
video details Water Fasting's Amazing Effect on the Immune System. Here is another
short video on the Incredible Effects of Water Fasting.
Following are some Different types of fasts.
https://authoritynutrition.com/intermittent-fasting-guide/ is a great article
explaining different kinds of intermittent fasts along with their benefits. Examples are a daily fast where
one fasts for 16 hours or so then eats for 8 hours. Another is the 2-5 fast and the 3-4 fast. These are where
one fasts for 2 or 3 days then eats for 5 or 4 days. For the weight and health benefits of these types of fasting
I suggest you watch some youtube videos on intermittent day fasting. I drink ample water during all my fasts.
According to the BBC Documentary Eat, Fast & Live Longerfasting can give one good health
benefits. I also expect to receive Spiritual blessings as I spend some of my fasting time in praise,
prayer, and mediation on God and His Word. Here is another video on the 2-5 Fast.
This video on alternate day fasting is also very informative and close to the
3-4 fasting diet. That is, where one fasts say Monday, Wednesday, and Friday and eats Tuesday, Thursday,
Saturday and Sunday. Some people like to consume up to 500 or 600 calories on their fast day as well as
plenty of water. It's easier for some to consume no calories on their fast days while drinking plenty
GcMAF versus Cancer, and Viruses!
I've read that all cancer cells and virus cells produce Nagalase (alpha-N-acetylgalactosaminodase).
Nagalase is bad. Apparently Nagalase deactivates one's Macrophages. I read that one anticancer
clinic gave their patients GcMAF (Globulin component Macrophage Activating Factor), which the
body normally produces, to reactivate their Macrophages. The awakened Macrophages began gobbling
up the cancer cells. Apparently Awakened Macrophages can also gobble up viruses.
Possible treatments for Rabies and other bad viruses, bacteria, fungus.
I will list some possible things I might do if I was attacked by a bad virus, bacteria, or fungus.
I will single out the rabies virus because with few exceptions it always kills its victims once
they start to show Rabies symptoms.
1st) I would get an anti rabies vaccination shot within 24 hours of my possibly being infected with rabies.
Note: vaccines many sometimes cause ischemia but rabies without the vaccine will basically
always cause death.
2nd) I would seek out a medical doctor who would be willing to put me into a very deep coma, if
necessary, till my body could generate and produce enough rabies antibodies to overcome my rabies.
This has worked just a few times so far and is called the Milwaukee Protocal.
You can go to youtube.com and type in "In The Girl Who Survived Rabies - Mystery Diagnosis."
See times 9:30. 10:30 bat bite. 13:50 brain okay but hijacked. 15:00 in Manila Hospital.
17:20 must vaccinate within 24 hours. 20:00 deep coma. 22:20 immune system takes 5 to 7
days to start an antibody response and about 10 days to have a vigerous response.
25:30 after 7 days in deep coma antibodies working. 27:07 she opened her eyes 10 days
after being in deep coma.
3rd) I would consume 1 tbsp coconut oil every 6 or 8 hours. If I was rabied and could not do this,
I would before-hand ask the doctor to insert a feeding tube into my stomach and do this for
me. The MCT in coconut oil are converted into MCFA which can cross the brain blood barrier and
kill bad virus, bacteria, fungus in the brain and throughout the body as long as they have a
membrane. The rabies virus has a membrane.
4th) I would ask the doctor if they could get some GcMAF and give it to me.
5th) I would try using the applicable frequencies against the rabies virus in an effort to weaken
and hopefully kill it. I might use a rife frequency generator. I might try using frequencies which
are listed as being effective against rabies. The frequencies would have to go from say the soles of the
feet or palms of the hand to the crown of the head. One might be able to put some rabies virus in a
petrid dish and see which frequencies would kill them.
6th) I would like to be able to use some specially prepared Colostrum which would have in it
Transfer Factorys (TF's) which could instruct any mammal how to build antibodies to rabies. See the
writing under Buy Your Own Cow or Goat. Here is an article on the Differences Between Cow
Colostrum and Transfer Factor Extract.
Raw eggs and egg whites
Note, Avidin in raw egg whites binds to Biotin, an important B vitamin,
making Biotin unavailable. The pasterizing is said to disable the Avidin. But, just to be on
the extra safe side I sometimes take a good Biotin supplement several hours after consuming
my raw pasterized or unpasterized eggs. Sometimes I consume raw unpasterized eggs from
vegeterian fed hens that are high in Omega 3 fatty acids.
According to some youtube videos it may be possible to pasterize raw eggs in one's kitchen. They
should be removed from the refrigerator long enough to reach room temperature. You should put
them in a pan and put enough water in the pan to cover them. They must be heated to at least
138 degrees F for at least 3 to 5 minutes depending on the size of the eggs. I bought a thermometer
in case I decide to do this. It was suggested to heat them to 145 or 150 degrees F just to be safe.
They will cook at 160 degrees F. You should be able to heat them say 10 minutes if you want. The
inside of the egg must reach 138 degrees for the required amount of time.
Here is a list of some foods that feed the good bacteria in your intestines.
Here's some listed ones I like. Jicama, Beets (including the green tops), Sweet Potatoes, Berries,
Bananas, Mangos, Honey, Coconut shreeds or chips, Pumpkin seeds. Prebiotics is the name given to
the foods that feed our probiotics.
Diabetes and blood sugar level.
Here's what I do to keep my blood sugar level as normal as possible. With every meal I try to
consume some good oil or fat, some good protein, some fiber, and if desired some carbs. I no
longer consume just carbs by themselves. The oil, protein, and fiber help the carbs to be
absorbed slowly so my blood sugar level rises and falls very gradually vice shooting up or
down rapidly. GTF (Glucose Tolerance Factor) Chromium, Cinnamon, and Alpha Lipoic Acid, are
some supplements that some people take to help control their blood sugar levels.
Chicken's and Beef
If chickens are all together in one large cage it seems they will constantly be fighting each
other to establish a pecking order. If only a few chickens are together in a cage they can
quickly establish a pecking order so the pecking can stop. Also more space per chicken
whether caged or free roam should lead to less stress. What the chickens eat will determine
if they are high in omega 3 or omega 6 fatty acids. The more a chicken's nose is running the
less healthy a chicken is. When I was young my nose ran all the time like a fountain. Now my
nose hardly ever even has a drip. That's because I now have lots better nutrition as well as
All the research I've read indicates grass fed beef is much healthy for humans than grain
Potassium and muscle cramps
I've had terrible muscle cramps from a lack of Potassium. One time I could not move for 2 hours or
so. To get enough potassium I now take 12 to 22 99 mg potassium caps almost daily. I was consuming
more bananas but bananas have 7.1 mg fructose per banana. The fructose was causing me to have
edema as I also have gout. Fructose increases uric acid which increases gout. Remember, usually
the maximum amount of Potassium a person could need is around 4700 mg. Most people probably
need a lot less. Too much potassium can be very dangerous, even fatal.
Pomegranates and Blood Pressure
The bottom number of my blood pressure had not been below 100 for decades. Soon after I started eating
a pomegranate a day my bottom blood pressure number dropped to 85! I have since switched to lef's
pomegranate capsules. My blood pressure has gone up some but it's still lots lower than it was.
To deseed a pomegranate just use a knief and cut about 1/2+" into it from the outside and score all the way
around it 360 degrees. Now, grab the top with one hand and the bottom with your other hand and twist seperating
the top half from the bottom half. Hold one half over a large bowel and lightly and rapidly beat the side
of the pomegranate with a large spoon, half turning it while the open side faces down into the bowel.
Angle slightly downward as you beat it mostly on the side. Check occasionally to make sure you've gotton
all the seeds loose. Now, do the same with the second half. You can pick out and throw away the non seed
parts and eat the seeds or you can add water and spoon out the floating non seed parts and even liquidify
the seeds in a Total Nutrition Center.
Teeth, Gums, Fasting, and Mercury in amalgate silver fillings.
Years ago I had all the amalgamate silver fillings which have mercury in them, removed from
my teeth. Any mercury is harmful to your brain and other organs. I think that helped my memory
and immunine system a lot. Whether a person is fasting or eating it is important to brush all
surfaces on one's teeth including at the gum line and floss perferably twice a day. Why?
Because the bacteria in one's mouth produce plaque, even without food, which over time hardens
or mineralizes and changes to tarter. While brushing and flossing can remove plaque, they cannot
remove tarter. Tarter is extremely harmful to the teeth. Teeth can become loose at the gum line
and fall out. It takes a tooth cleaning to remove the tarter. So one should also get their
teeth cleaned twice a year. Mineralization of plaque can begin within 24 hours and plaque can
change to tartar within 10 days. So it might be a good idea to strive to brush and floss
every day. I like to brush my teeth, especially at the gum line, with a Sonic Care
Stomach Ulcers and L-glutamine
The taste of raw cabbage juice is pretty bad even mixed with orange juice. It seems that
L-glutamine is the part of raw cabbage juice that may be helpful when one has stomach
ulcers. L-glutamine is a tasteless white powder. Mixed with water it tastes like water.
If I had a stomach ulcer I think I'd take a teaspoon of L-glutamine in a glass of water
several times a day.
Super EPA/DHA from lef.org
While wonderful, coconut oil contains none of the essential fatty acids EPA or DHA. So I take
at least two capsules of Super EPA/DHA capsules from lef.org for my immune system and to help
in building new brain cells.
Red Palm Oil, Coconut Oil and cooking
Palm Oil is loaded with healthy nutrients according to Bruce Fife. It's smoking point is
approximately 437 degrees. The smoking point of Coconut Oil is approximately 350 degrees.
The smoking point of olive oil is 405 degrees F. These oils are the only oils I would cook
with other than butter or animal Fat. Most oils oxide quickly producing harmful free radicals
when heating in cooking but not these oils unless you heat them above their smoking point.
Bulk apothecary also sells Palm oil.
Fiber- Metamucil or unsweetened dried Coconut flakes or chips.
To get my fiber I've used metamucil. However, the fiber I like best is unsweetened coconut
flakes or chips. Coconut flakes or chips are a great source of soluble and mostly insoluble
fiber. Nutritionists suggest one consumes 20 to 35 grams of fiber a day. Four tbsps
of dried coconut supply 20 grams of fiber. Eight tbsps of dried coconut supply 40 grams
of fiber. There are 16 level tbsps or 8 heaping tbsps in one cup. Dried coconut flakes have
around twice the fiber per tbsp as one tbsp of fresh coconut meat. Sweetened dried coconut
meat (coconut flakes) is high in added sugar. Using sweetened dried coconut flakes could
make it hard to keep one's carbs extremely low. One tbsp coconut flakes has one gm protein.
My Total Nutrition Center
In my super juicer plus or "Total Nutrition Center" I have
juiced all kinds of fruits and vegetables. I add stevia an herbal sweetener as desired. The
raw fruits and vegetables give me lots of active enzymes, photochemicals, vitamins and minerals.
Enzymes enable chemical reactions to take place. Our bodies contain and use thousands of
different kinds of enzymes. Each enzyme can be reused thousands of times. However, once an
enzyme is heated to approximately 120 degrees it becomes useless.
Whey protein has no nuclear DNA and therefore does not make my gout worse.
I like ON's Gold Standard Natural 100% Whey that says "no artificial flavors or sweeteners."
I've also mixed Solgar's "Whey To Go" vanilla flavored whey protein with some stevia in my total
Nutrition Center mixer. The vanilla flavored "Whey to Go" whey protein has no fructose or
artifical sweeteners in it. Questbar if it reads All natural, no sugar or artificial
sweeteners used, Natural Protein Bar has lots of protein and fiber and is sweetened with
Stevia, an herbal sweetener, and Lo Han Guo.
I was using Whey protein sweeted with aspartame. Aspartame and other artificial
sweeteners seems to have been raising my blood pressure a lot. My choice of sweetener
now is stevia or Betterstevia from NOW. Stevia is a herb.
Exercising with a rebounder or small trampoline.
I was using a rebounder called Cellerciser from www.cellerciser.com
around ten minutes a day. Then I read if you are maintaining your weight with ten
minutes of minitrampoline use a day increase to one to two hour of rebounding a day
and you will lose weight. The Cellerciser is a special trampoline built to not
cause injury, to last, to exercise every cell in one's body with each bounce. It
increases the circulation of one's lymphatic fluid thus building up one's immune
system, and provides antigravity exercise for one's bones. I read that rebounding
can increase the strength of one's cell membrances by 50% in just three days. That's
a good reason to rebound daily. Bellicon at www.bellicon.com also has a great
minitrampoline. While it is more expensive it is also very quiet.
Pushups are a good core body exercise that are good to do every day.
www.pure-earth.com have very reasonable and long lasting filters for showers and
drinking water. They have filters to remove bacteria, chlorine, floride, etc.
Change Your Brain, Change Your Life by Daniel G. Amen, M.D.
This book details how almost uncontrollable anger, fear, depression, ADD, OCD, impulsiveness, etc.,
can sometimes be caused by a physical problem in one or more of five different brain areas. This
book also gives different solutions chemical, nutritional, thought wise, etc., to various problems.
Using a SPECT (Single Photon Emission Computed Tomography) one can actually see the area of the
brain that is not working correctly.
I have suffered from gout for years. Here's what I've learned.
1st) Fructose is metabolized only by the liver. Fructose can increase uric acid levels!
Higher uric acid levels equals more and worse gout attacks. You can read
how fructose and HFCS increase uric acid and blood pressure levels,
while decreasing nitric oxide, etc. You can also read about the connection
between fructose and obesity, gout, hypertension, diabetes, cholesterol and fatty liver.
A few years ago a prophet of God told me God said to tell me to stop drinking sodas.
Turns out sodas are very acidic, and high in HFCS or fructose. I just learned most
sweetened tea is sweetened with fructose. So I decided to get unsweetened tea when
I want sweet tea and sweeted it with sucrose or better still stevia.
2nd) Protein with DNA in it's cell nuclei can raise uric acid levels.
Conversly, protein that doesn't have nuclear DNA should not raise uric acid levels.
Because of that, whey protein is now my main source of protein. This article
explores possible links between milk and a host of problems. Some believe a
gluten and casein free diet may be beneficial in helping some children with autism,
schizophrenia, etc. Whey protein does not have casein. A couple days ago
I had some ice cream. This was followed by a gout attack and painful swelling of my
sinuses. At a couple sites on earthclinic a
and b I learned the painful swelling of my sinuses may have been
caused by my consumption of (soft?) ice creams, some of which contain a unique compound.
3rd) Nightshade vegetables like tomatoes, potatoes, peppers, etc., can give me
a severe gout attack. So I'm going to use more bananas, orange juice, sweet potato,
kiwi, zucchini, etc., to get the potassium I need. One bannana or one 8 oz
cup of milk should give me almost 10% of the potassium I need a day. Sweet potato
is not a nightshade vegetable. I think whole milk from grass fed cows, goats, or
sheep, is much better then skim milk or milk from grain fed animals.
4th) I've learned to increase my body temperature when I'm having a gout attack. I turn
the temperature up and take a hot but not scalding shower. Each one degree increase in
body temperature causes more painful sharp uric acid crystals to be dissolved. Conversely,
each one degree decrease in temperature causes more sharp uric acid crystals to form.
5th) Aleve from the Pharmacy when I'm having a slight gout attack.
6th) Alternatively, Relevit from http://www.letstalkhealth.com
has helped me when I'm having a gout attack.
7th) Allopurinol. I finally started taking a medicine from my doctor called Allopurinol. I wish
I had started taking it years ago. I have experienced no bad side effects from it. It stops an
enzyme that puts together a couple compounds that produces uric acid.
8th) I built and used a near-infrared sauna at least 20 to 30 minutes at times. This light
penetrates deep into my tissues and organs to detoxify them. The intense sweating did cause
me to lose electrolytes. This resulted in intense muscle cramps until I began to replace
my electrolytes. Namely magnesium, and potassium. I was already replacing sodium via Celtic
Sea Salt. There are plans on the internet to help you build a near infrared sauna. I used 2"
by 2" by perhaps 8' wood studs to build my frame. I used aluminum insulation rolls 4' by
perhaps 48 feet from the hardware store. I used shatter proof near infrared heating lamps
and plugged five of them over my twin sized bed into a multi plug electical outlet. Right
under my five heating lamps I have a strip of wire fence with 1" by 1" square openings.
Near infrared light does not tan one at all. Make sure you use a timer which will
automatically shut your near-infrared sauna off after a certain number of minutes.
You could possibly die if you stayed in it for too long. I used seven shatter proof
near-infrared heat lamps and mine gets up to over 140 degrees. I preheated mine before
using it. I sweat a lot and lose a lot of electrolites like sodium, potassium, magnesium,
etc., in just 20 to 30 minutes. So I have to replace those electrolites quickly.
9th) If you suffer from gout you may have some level of ED. While L-arginine may increase
NO Nitric Oxide short term, it can also increase urea which can increase uric acid.
L-citrulline can increase NO for a much longer period of time apparently without
increasing uric acid. A clinical study reported good results with men with ED using
1500 mg of L-citrulline daily. Suprisingly, I found out testosterone is very high in
cholesterol. Some 88 year old man consumes over 20 eggs a day and his wife says he's a
stud. One can buy pasturized raw eggs. Safeeggs.com has them. You can go on their site
to see who sells them in your area. Currently, I consume up to a dozen raw pasturized
eggs a day when I'm eating. A dozen eggs have around 72 grams of protein.
10th) Getting rid of excess floride may help relieve gout. I've just began using boron
to help get rid of floride. The near infrared sauna is also suppose to help with this.
Poison ivy, oak rash relief
http://www.diynatural.com/poison-ivy-treatment-2 Tells it is the urushiol oil
in poison ivy, oak, etc., that produces the terrible symptons. There is a saying,
"Leaves of three, let them be. Leaves of five, let them be." Here is more information
and pictures of poison ivy.
Has more information and references Fels Naptha bar soap which includes Naphtha.
Fels Naptha bar soap made by Dial corporation seems to be one of the most effective
things one can use to rid oneself of urushiol oil from poison ivy, oak, etc. It can
be purchased on line or in some stores like walmart in the laundry detergent isle.
Dried sweet fern leaves. An old time tested remedy.
Jewelweed soap, salve, and spray. Another old time tested remedy.
Hylands poison ivy oak homeopathic formula tablets.
Clear Calagel anti-itch lotion, and Tecnu original or Tecnu Extreme from
www.1800itching.com or call 1-800-itching. I also washed all my affected clothes
in very hot water in detergent and Tecnu original.
When I needed quick relief from itching I put the affected area under very hot but not
scalding running water for a minute or so. This caused all the cells there to release all
the histamine in them causing me to itch intensely for that minute or so. Then I had no more
itching there for several hours, until the affected cells built up more histamine. Then I just
repeated the process. I also scrubbed the affected areas with Fels Napatha soap, and or
Jewelweed soap, and or Tecnu Extreme lotion. I have purchased Fels Napatha soap on ebay.
I keep some potassium iodide around in case of a nuclear event. I expecially
have it for my children in case of a nuclear event.
Bones and Joints
In addition to supplements:
1) I use the rebounder called Cellerciser from www.cellerciser.com. It's a special trampoline to
increase the circulation of my lymphatic fluid, build up my immune system, and
provide antigravity exercises for my bones. www.bellicon.com also has a very
good but much quieter trampoline.
2) I get regular adjustments from a chiropractor who gives forced adjustments.
My chiropractor also uses a fast vibrating device on me called an Artharostim. He says it
vibrates so fast my muscles don't have time to tense up before it moves my vertbra.
3) I discovered using the thumper massager from www.thumpermasser.com I don't need near as
many chiropractic adjustments or professional massages as I used to. I especially like
the Equine Professional Massager from thumpermassager.
4) Remember staying away from Night Shade vegetables may help
reduce joint inflammation if you are sensitive to Night Shade
vegetables like tomato, white potato, egg plant, peppers, etc.
1) I take lef.org's products for the eyes.
2) I do eye exercies which seems to be helping me to see better. I take my reading
glasses off and look up, down, right, left, 360 degree circle, close, then far tracing
the outline of a far object with my eye, I try to do these exercises several times a day.
Flesh Eating Bacteria!
Auto Zap Zapper. In 2006 I believe I was attacked by flesh eating bacteria. It can
kill one and or cause the loss of limbs in 24 to 48 hours. I believe I got infected
Tuesday and was back to work Monday. Besides prayer (very earnest prayer) and an
antibiotic from the Doctor Thursday or Friday here's what I did. I consumed a bulb
of raw garlic a day. Yes, that's a whole bulb not little clove. 1800 mg of N-Acetyl
Cysteine with 6000 mg of Vitamin C several times daily. Lef's Super booster softgels.
I put either the positive or negative handle (which handle made a difference) of the
autozap zapper right on the infected spots, I held the other handle in my hand.
After several cycles the center of the spots turned black and seemed to die. However,
my neck kept oozing. After praying I remembered two people who's bleeding ulcers
stopped bleeding after taking Lef's L-Glutamine Powder. Soon after I starting taking
a tsp or so of L-Glutamine in water a couple times a day, my neck stopped oozing and
began to heal. Thank you Jesus! I zapped itchy cells with the various stepped range
of frequencies from Bestzapper approximately $130 from http://www.bestzapper.com This
appears to have killed the bad bacteria inside infected cells. It turned the top of
infected cells black and they stopped itching, etc. That's all on the flesh eating
bacteria I think attacked me.
Transfer Factor Plus sometimes. TF Plus has the Transfer Factors from
colostrum. This may enable my body to build antibodies
coded for by the TF's in the TF Plus. Check out
The Thyroid and foods that should be cooked!
Heat up or cook peanuts, cabbage, sweet potatoes, asparagus, millet, soybeans, etc., to
deactivate goitrogens which keep one's body from using iodine which is essential for the
thyroid. That is also why I would not feed a baby uncooked or unheated soybean products.
I'd encourage you to see the warnings or cautions giving at
about oils or products from soybeans, rape seed or canola, almond,
corn, safflower, acocado, and peanuts. You can also read the good
things it says about oil and products from olives, flax, sesames,
and sunflowers, etc. It also has advice on improving one's eyesight.
Quantum Touch, Sungazing, etc.
If your sick you might want to consider energy devices and
systems, including the following.
1) Quantum Touch. In Quantum Touch you visualize energy, moving
up your body as you breath in. Then as you breath out you visualize
the energy moving down and usually out through your hands. It is
pretty easy to learn and do. Their web site is
As I see it God is everywhere so we should not be surprised
that he allows us to move energy around.
2) Sungazing. You can learn more about sungazing from
http://www.sunlight.as.ro/index.html or other sites. The
sun is simple one of trillions of stars that God created.
Usually you gaze directly at the sun when it first rises
in the morning. They suggest you look at the sun an additional
ten seconds every day until your looking at it for an hour
straight. I progressed faster than that and got up to gazing
at the sun for over an hour at a time. However, because I am
further North than the guy in India I believe that wasn't
enough time to reap the benefits he experienced. Since then,
my work schedule has prevented me from spending much time
gazing at the sun. I believe graduated sun gazing can end up
providing energy to one's body as well as relief from SAD,
depression, etc. The sun is not God and is never to be
worshipped. The sun is just one of Jehovah God's creations.
Looking at the sun during an eclipse may cause severe eye
damage. As the moon blocks the sun one's pupil will enlarge.
When the sun suddenly appears the enlarged pupil will tend to
allow too much sunlight into the eye. The key to sungazing
is to slowly increasing the length of time one looks directly
at the sun at sunrise. My understanding is glass eliminates
the best rays from the sun. So I don't look the the sun through
any glass. However, I do sometimes use multiple layers of
screen to look at the sun if it is high enough up that looking
at it otherwise would hurt my eyes. I try to not look at the sun
if it makes my sneeze or squint. I just snap the layers of screen
on a rigid square or rectangular frame. They generate a lot of
clouds here via chem trails, especially early in the morning so
I often can't see the sun early in the morning. To protect my eyes,
I take Super Zeaxanthin with Lutein & Meso-zeaxanthin from LEF.
Remember, if you choose to sungaze you do so at your own risk.
I believe most Doctors would very strongly warn you against
sungazing and I am not medically qualified in any way to
dispute them. I also believe if you sungaze wrongly you most
likely would severly damage your eyes. Never look at the sun
during an eclipse.
I've also used the following:
1) Flax seed oil and or fiber. The capsules seem to retain their
freshness better than the oil. Freshly ground flax seeds using a
small coffee grinder apparently have compounds to inhibit cancer.
Many people can convert ALA in flax seed oil to the omega 3's
EPA and DHA. However, a number of people have trouble doing the
conversion. Dr. Budwig treated cancer patients by mixing
flax seed oil in a blender (not by hand) with cottage cheese,
which is high in some high sulpher amino acids. In the past,
my M.D. had to tell me my intense stomach pains were a result
of my consuming too much metamucil along with Flax seed fiber.
He told me one or the other but not both!
Note: It seems some grains, grain fed beef, and many oils
increase one's arachidonic acid. The body converts arachidonic
acid to Cox-2 which results in increased inflammation
and pain in one's joints. See lef's site and the article "Linoleic
Acid Is Carcinogenic" by Stanford Field for more information.
It seems we should pay more attention to how acid or alkaline our
body is. The standard American diet tends to make one quite acid.
If you take Creatine please take a minute and
read what some individuals have written about possible dangerous side
effects, of creatine, or perhaps the incorrect use of creatine. I
think the bottom line is be sure you drink plenty of water with
creatine. I try to drink 6 to 8 glasses of water a day regardless
of what supplements I'm taking.
PSAS (Persistent Sexual Arousal Syndrome) or PGAD
Two possible causes and possible solutions. The two causes might be related to each other.
1st) One article reported that up to 2/3rd's of women with PSAS had Tarlov cysts at their
sacral spine. How can one get rid of tarlov cysts? Tarlov cysts can be caused by infection
among other things. If I had a Tarlov cyst or thought I might have a Tarlov cyst I would
consume one tablespoon of coconut oil internally every six to eight hours for a month or
more, unless I had a bad reaction to the coconut oil. I would also rub coconut oil on my
skin all arould my sacral spine several times a day. Coconut oil contains MCT's that the
body can convert to MCFA which can kill bad viruses, bacteria, and fungus, as long as they
have a membrane. These MCFA's can also cross the brain blood barrier.
A number of women and some men are plagued by Persistent Sexual Arousal Syndrome (PSAS).
It is also called Restless Genital Syndrome or Persistent Genital Arousal Disorder. It
is painful 24/7 and at least one person who had it committed suicide. One lady's
symptoms disappeared for a while after she was treated with ACMOS. On youtube her hands
then feet in places appeared to receive small shocks or electrical acupuncture. Later
her symptoms came back. I think it's possible several reapplications of the ACMOS
treatment would result in her symptoms disappearing for good. But what if a person
can't get or afford ACMOS treatments? It is possible PSAS is caused by a blockage of
Qi flowing through one's Meridians. Perhaps the blockage is caused by small undetected as
well as larger detected Tarlov cysts. I'm thinking the blockage might be in one or more
Meridians. If so, an acupuncturist might be able to help a sufferer of PSAS. Dry Needling
might also help a PSAS sufferer. Also one could trace all or some of their Meridians with
their fingers with the thought that they want the Energy or Qi to move along following
the normal flow of Qi through their Meridians. Never trace your heart Meridian backwards,
and normally trace all your Meridians forwards. The following may help you trace your
More information in Energy Medicine by Donna Eden www.innersource.net & acupuncture model.
Meridians Start End Points
1) Lung High on Lung 1st Finger pt 1 11
2) Large Intestine 2nd Finger pt 1 Flair Nose 20
3) Stomach Under Eyes Top 2nd Toe pt 5 45
4) Spleen 1st Toe pt 1 Outside side Ribs 20
5) Heart Armpit High Under 5th finger pt 1 9
6) Small Intestine Top 5th Finger pt 5 Middle Ear 19
7) Urinary Bladder Inside Eyes Top 5th toe pt 5 64
8) Kidney Wellspring Life K-27 27
9) Pericardium Outside nipple Under 3rd finger pt 1 9
10) Triple Warmer Top 4th Finger pt 5 Eye Brow 23
11) Gall Bladder Outside Eyes Top 4th Toe pt 5 45
12) Liver 1st Toe pt 5 Under Breast 14
13) Central RN Bottom Body Bottom Lip 24
14) Governing DU Exit bottom Top Lip 28
Pt 1 means toward 1st toe/finger (big toe/thumb) or beyond. Pt 5 means towards 5th toe/finger
(little finger/toe) or beyond. Your middle finger/toe down in front of you is 0’ (degree) cw
to 360’ (degrees). 1) Short top outside bicep. 2) Short - one job. 3) Circle under bottom lip
to under other eye. Circle from top side head to jaw to under lip to jaw up to top side head.
Go from sides chin down to collar bone. Go outward follow it to line up with nipple, down to
breast, angle toward 2” from midline, bottom pubic bone outward over front leg outside knee.
Remember short outside jog at shin. 4) Right above ankle bone. After SP 20 one sharp outside
jog. 5) Short inside arm. 6) Shoulder blade, cheek, middle ear opening. 7) Hardest, back head
& knee. 8) Loop around below inside ankle bone to inside back calf to exit. Then bottom pubic
bone near midline up then over some and up to K27. 9) (Heart Constrictor) Short middle bicep.
10) Go over ear to top opening to eyebrow. 11) Outside eye to ear lobe, up, around back ear,
up to hair line, inside down to lower back neck to front over main body shoulder to under arm
pit, in to ribs under tip, outside waist, in some on hip, out to indent on buttocks, down
outside legs, jog in bottom calf, top ankle bone. 12) Above ankle bone, inside leg, at start
pubic bone angle to outside waist then at LR 13 angle over to straight under nipple. 13) Short
up front. 14) Short up back. Above illustrations on pages 101-111, 313 in Energy Medicine by
Some think a release of Oxytocin may also help reduce PSAS. An acupuncturist might know these
two points as "points forbidden in pregnancy." These points are Spleen 6 and Large Intestine 4.
However, it is my understanding they should NEVER be stimulated on a pregnant woman.
I think the following books contain good overall nutrition advice.
"Nutrition Almanac," (c) by John D. Kirschmann, published by McGraw-Hill.
"Prescription for Nutritional Healing" by James F. Balch, Jr., and
Phyllis A Balch, published by Avery Publishing Group. In "Alternative
Medicine," compiled by The Burton Goldberg Group, 380 Physicians describe
their treatments. It's published by Future Medicine Publishing, Inc.
in Tiburon, CA.
I also recently read "Politics In Healing" by Daniel Haley. Published by
Potomac Valley Press Washington, DC. ISBN 0-9701150-0-8. This book
details several different therapies that have been shut down in America by
a few very powerful organizations in America. Many individuals and even
Doctors have claimed and even testified in court as to the effectiveness of
some of these various therapies, now banned by powerful agencies. Haley
tells how various therapies came to be and how and why they and their
discoveriers came to be persecuted and denounced. These therapies include
Dr. William F. Koch's carbonal catalyst Glyoxylide, colostrum, DMSO, Dr.
Becker and Dr. Kirsch's electromedicine, and several others. Daniel Haley is
a careful researcher and details what the American public can do to try to get
politics out of medicine. I was fascinated by the potential for good of many
of the therapies Haley wrote about. I was frustrated as I read of the many
evil deeds powerful men committed in the name of their gods, money and
power. I believe many of the condemned therapies in this book could improve
and even save the lives of millions of humans. You can order this book through
the web site http://www.politicsinhealing.com or by calling
Be sure you don't take too much of anything. It can be dangerous, even fatal! You can
take too much of almost anything, especially that which is oil soluble, like vitamins A & D.
Too much vitamin A may make one's finger tips swell up and even split open. Too much
vitamin D may cause one to become very thirsty. Iron is vital, but too much
can cause free radical damage. Too much Zinc can cause you to be low in copper.
If you take too much copper you might vomit it up. Even multi vitamin mineral
pills might be contraindicated in some rare cases. Molybdenum is essential but
extremely large amounts may cause one to develop gout! I found that out in "The
Complete Book of Natural & Medicinal Cures" by the Editors of Prevention Magazine
Health Books. It's Published by Rodale Press, Emmaus Pennsylvania and is on
page 213. So talk to your nutritionist, or Doctor and educate yourself.
I do not sell any supplements! I cannot recommend any specific
supplements or amounts of supplements for you to take. Be
careful! Even seemingly harmless supplements or foods might
be harmful or fatal to you. One little peanut can kill some people.
I recently heard about someone who was killed by the peanut residue on
another persons body. If a little child is allergic to peanuts do not
give them anything with peanuts in it. The airway of allergic children
and adults can and have swelled up and killed them! I believe I feel
a lot better due to some of the supplements I take.
You should keep supplements away from children, especially
small children. Small children will eat and drink anything!
Remember to exercise every day. Don't feel you have to exercise for an hour at
a time. Several 5 minute sessions are better than none at all. Remember your body is the
temple of the Holy Spirit, if your a Christian. Once your dead, you can't help
people or serve Jesus, on this earth! So try to take care of the body God's given you!
I like intense short bursts of exercies on my cellerciser trampoline as short hard exercise
may increase the length of ones telemers. Long more gentle antigravity exercises
are also beneficial to increase the circulation of one's lymphatic fluid and for
one's bones and muscles. The trampolines at www.bellicon.com
are also good and very quiet.