Good Nutrition For Better Health!
Like Daniel, in the Bible, we may find we are healthier if we
watch what we eat and drink. Daniel 1:1-20.
The information in this website has not been evaluated by the
Food and Drug Administration (FDA). None of the products or
information on this website is intended to diagnose, treat,
cure or prevent any disease. I am not a doctor, nutritionist,
or health care professional. You should see your Doctor, or
qualified nutritionist or health care professional for medical,
nutritional, etc, advice.
I've suffered from Strep throat, Inflammation, Arthritis,
Gout, Knee Pain, Fuzz thinking, High Blood Pressure (HBP),
probably Insulin Resistance, obesity, afib, etc!
When I was young my nose ran constantly. I often had strep
throat. I experienced memory and thinking problems. I prayed
and prayed asking God to heal me. Over the years God led me
to change my diet, take certain supplements, improve my
thinking, and have all the mercury removed from my mouth as
well as to start flossing and brushing now with a Burst
toothbrush that has vibrating bristles daily. I also use
a toothpaste that is fluoride free. Due to these changes
I seem to no longer suffer from the top listed 6 things
I used to suffer from. Then a few days ago I found youtube
videos that explained what causes Insulin Resistance, HBP,
obesity, etc., and how to reverse them. I will link to
some of those youtube videos. So I have changed my diet
even more to try to reverse my probable insulin resistance,
HBP, obesity, etc.
So What is my current diet? 9/02/2021
LCHF-APAF or Low Carb, High Fat, Adequate Protein, Adequate Fiber.
Normally, I try to eat two meals a day. I eat eggs or chicken for protein.
Coconut oil and my olive oil mix for oils. One heaping tablespoon of
Metamucile for extra fiber in lots of water. Each day I also consume at
least 33.8 FL ounces of coconut water for potassium. I also eat one to
two bananas a day. Once a day I have a servicing of Viva Deo Pure Beets
powder. Twice a day I take one or two Biophix Vitamin K-2 MK-7 300 mcg,
with 5,000 units of vitamin D.
Results? Since taking the beet root powder and vitamin k-2 MK-7 for several
months my pulse has dropped to the low 50's and I am out of Atrail Fib and
in Normal Sinus Rhythm. My blood pressure is a lot lower. Why so much Vitamin
K-2 MK-7? Some people have reported it has completely cleaned out all the
plaque in their arteries. This article explains how
Vitamin K-2 MK-7 removes the calcium from the soft tissues in our bodies.
Microbiologist Kiran Krishnan at around the 6:20 to 6:50 point explains
how the benefits of MK-7 seem to top out at 300 to 400 mcg daily.
During the middle of one or more meals I take my appropriate
supplements including my magnesium glycinate. Note: I decided to
stop taking ground up flax seeds because they evidently lower
Why a LCHF-APAF diet?
I recently watch the video "Sugar: The Bitter Truth by Robert Lustig M.D.
At around 45 minutes he explains how Glucose is metabolized by the
liver. At around 51 minutes he shows how alcohol is metabolized by the
liver. Too much alcohol can greatly damage the brain and liver and
raise blood pressure. At around 56 and a half minutes he shows how
fructose is metabolized by the liver. Fructose damages our cholesterol
harming our arteries. Fructose increases our uric acid which can result
in gout and inflammation. Fructose raises our blood pressure which
can cause HBP. Fructose can cause us to gain weight and have a fatty
liver. By the way, white table sugar, sucrose, is half fructose.
How a LCHF-APAF diet may Stop and Reduce the Blockages in Your Arteries!
Watch "Wanna know how to collapse your heart disease risk?"
21 minutes into video and on is very helpful.
DR Paul Mason - Blood tests on a ketogenic diet - what your
cholesterol results mean. He explains how glucose causes
your LDL cholesterol to oxidize. Oxidized LDL cholesterol
results in plaque in your arteries. He also explains how
to make sense of your HDL and triglyceride test results.
Session 36. Coronary Artery Calcium Score- Dr. Bernsteins's
Diabetes University He explains the Coronary Artery Calcium Score
and the CT Angiogram results at about 1 minute and 40 seconds
into the video.
Session 16. What is the Ideal Blood Sugar - Dr Bernstein's
Diabetes University. 83 For adults but childern before puberty are lower.
"Insulin vs Glucagon" by Dr. Benjamin Bikman.
16 minutes and on into the video is amazing. Both insulin and glucagon
are produced by the pancreas. A low insulin to glucagon ratio say around
1 results in fat metabolism. But 70 results in fat storage. The SAD diet
of fats and carbs gives a Insulin to Glucagon ration of 4. However, the SAD
diet with Protein results in a Insulin to Glucagon ratio of 70. Wow! A
low carb diet with or without protein results in a insulin to glucagon
ratio of 1.3. Wow again.
Prof Tim Noakes - Medical Aspects of the Low Carbohydrate Lifestyle.
Diet wise I think it gets interesting around the following minutes:
8:50, 15:50, 23, and 24:25, etc. He recommends one keeps daily carbs
under 25 grams.
Recommendations? Follow a keto type diet of LCHF, Low Carbs, High Fats,
adequate proteins, no industrial seed oil fats. Never mix high carbs with
proteins. Use good fats like coconut oil, olive oil, avocado oil.
Exercise, get adequate sleep, EPA/DHA, minerals like Magnesium,
Potassium, Vitamins like D, K2, C, B's, etc. I also take lef's
Homocysteine Resist. If smoke or use tobacco stop. Don't consume too
much alcohol. Try to get rid of bad heavy metals. Continue to educate
yourself and be as proactive on this as possible.
Can a LCHF diet work for world class Endurance or Power Athletes?
Yes! Sami Inkinen and his wife Meredith Loring shattered the
Great Pacific Race rowing 2,400 miles from California to Hawaii
in less than 45 days total. The previous record was over 60 days.
What's in my olive oil mix? One part olive oil and one part raw
apple cider vinegar. It is my understanding the vinegar leaves
an alkaline ph ash in the body after the cells matabolize it.
Barbara O'Neill has an informative talk
on the "Acid Alkaline Balance". The vinegar is high in Acetic
acid which is very helpful in stopping muscle cramps. I
buy my olive oil from a company I trust in California, so I
hopefully don't get fake olive oil.
I was consuming 400 mg of magnesium glycinate twice a
day with each meal as many people with Atrail
Fibrillation are low in magnesium as well as potassium.
What I try to not eat?
No industrial seed oils like canola, corn, cottonseed, soybean
sunflower, safflower and peanut oils. No sugars and no grains.
No beef, turkey or pork. No dairy products. No beans. No grains.
No nightshade vegetables including tomatoes, white potatoes,
eggplants, no peppers of any kind, squash or cucumbers. No HFCS,
no Quinoa, no synthetic or artifical sweeteners, no MSG. No whey
protein with casein A1. No cashhews, peanuts, pumpkin seeds, or
sunflower seeds. Little to no fruits.
Because I have gout I can't eat many foods others can eat. Also
because I have arthritis I can't eat many foods others might be
able to eat.
How much Protein and what kind of Protein?
Following Dr. Gundry's recommendations I stay away from animal
proteins that have Neu5Gc. Beef especially, has large amounts
of Neu5Gc which promotes inflammation and cancer progression.
Neu5Gc is in cattle, goats, lamb, pigs, and buffalo. There is none
in poultry or eggs. Except for caviar, fish only have small
amounts of Neu5Gc. See Results starting on pages 6 or 7.
I eat animal proteins that have Neu4GC like chicken and chicken
eggs. I was consuming way too much protein. I will now take
my weight in pounds and multiply that by .134 and also by .2
to see the minimun and maximin amount of protein I might
need per day. For example, 200 pounds times .134 is 26.8 and
200 times .2 is 40. This indicates a person who weighs 200
pounds may need a minimum of 26.8 grams of protein daily
and a maximum of 40 grams of protein daily. An egg has
around 6 grams of protein. One ounce of chicken has around
7 grams of protein. Dr. Gundry's above podcast explains all
this and more.
By the way, Copyright 1999-2021 by Wayne Mckellips. Last
updated 10/17/2021. Please copy and share but don't sell.
You do not have permission to mirror this article or site
on the Internet. Many of my supplements are from
To greatly reduce my gout symptoms I learned to consume as litte
fructose as possible including from HFCS, sucrose, and fruits. I also
avoid all nightshade vegetables. Fructose is converted to uric acid.
I also sometimes take Allopurinol to help reduce my uric acid level.
I also avoid seafoods, turkey, beef, beans, and legumes.
To greatly reduce my arthritis symptoms I learned to eliminate
the bad lectins in my diet. Lectins are compounds plants use to
defend themselves. Unfortunately, lectins also make holes in
our intestines which allow harmful compounds to attack our
joints. "The Plant Paradox" by Dr. Gundry M.D. explains why
one should eliminate certain foods from their diet and what
foods one can normally include in their diet and why.
Dr. Gundry M.D. does a great job of explaining all this in his
book "The Plant Paradox". He also details a special diet to
eliminate lectins and their harmful effects from one's diet.
"The Plant Paradox" and "The Plant Paradox Cookbook" by Dr.
Steven Gundry M.D. details many more foods you can safely eat,
and many foods you should not eat and why you should not eat
them. He lists two grains without harmful lectins. He lists some
cheeses you may be able to eat. It seems beans are okay in his diet
as long as they are pressure cooked. His recepies are mouth
watering. His website or blog has lots of helpful information.
Pages 249-271 of "The Plant Paradox" details the most strict
following of Dr. Gundry's diet and wellness plan. It has
helped people recover from some terrible diseases like cancer,
dementia, etc. You can view many videos by Dr. Gundry MD.
I try to consume between 4000 to 4700 mg of potassium daily.
I had to stop mushrooms as they are high in uric acid. I sometimes
use a little celtic sea salt. I try to keep my sodium intake pretty
low. My diet varies some but I try hard to eat what Dr. Gundry
recommends in "The Plant Paradox".
Sometimes I eat other vegetables like romain lettuce, etc.
But I try to stay away from starchy vegetables.
If you eat millet be careful as too much millet can result in goiter
problems. Like millet, sorghum grain appears to be lectin free.
I also consume lots of other supplements. I take vitamin k2 the mk-7 type
between 700 mcg to 1300 mcg daily to hopefully clean out the plaque in my
arteries and to keep the aortic valve in my heart from changing from
cartliage to bone. I take around 12,000 IU of vitamin D3 daily.
Salt is mainly outside the cells while potassium is inside the
cells. Exercise and some Celtic Sea Salt can help lower
blood pressure. Barbara O'Neill has an excellent video on
HIIT, the best type of exercise.
A lack of potassium muscle cramps hurt like crazy. Too much
potassium can be very dangerous even deadly. I seem to require
more potassium than most people. Muscle cramps can be
caused by a lack of water, sodium, potassium, magnesium, or
calcium. Muscle cramps can also be caused by suddenly overusing
a muscle and or improper stretching. Apple Cider Vinegar and or
mustard may help stop a muscle from cramping.
Arthritis symptoms are almost gone and less every day.
Gout symptoms are much less severe and much less often.
Some helpful books: "The Plant Paradox" by Dr. Steven R. Gundry M.D.
All of Bruce Fife's books about the benefits of coconut oil including
"Stop Autism Now" and "Stop Alzheimer's Now". The increase in autism
corresponds with the increase in vaccinations. Why? I am not against
all vaccinations. If I was bit by a rabid animal I would try to have
the rabies vaccinations.
Years ago, as I understand it, Diehl, a scientist researcher would inject
bacteria in mice to induce them with arthritis then would test different
compounds to see if those compounds would reduce the arthritis. However,
one strain of mice wouldn't get arthritis. Why? It was found those mice
produced CMO or Cetyl Myristoleate which prevented them from getting
arthritis. Diehl had arthritis and wondered if CMO would reduce his arthritis.
It did! I get my CMO or Cetyl Myristoleate both oral and topical from
Wonder Laboratories Cetyl Myristoleate 1000 MG. I also rub CMO that is
Myristin Topical Cream into my knees as desired. I decided to use the
topical CMO as it can be very hard to get CMO from the blood into the
knee joint. To futher reduce inflammation I also take Lef's Curcumin
Elite Turmeric Extract.
I also add good bacteria to my diet. Lef's Florassist
with phage technology includes good bacteria and the phage
technology helps get rid of bad bacteria. Dr. Mercola's Complete
Probiotics is an excellent source of good bacteria. Dr. Gundry
has a good prebiotic and probiotic.
In the past I have added digestive enzymes to my meals. Lef's Super
Digestive Enzymes can help supply our stomaches with protein,
fat, and carb digesting enzymes.
I have also consumed a supplement like LEF's ArthroMax Advanced
with UC-II & ApresFlex. Why does consuming this help stop the body
from attacking it's own cartliage? Apparently there is a place inside
our intestines that when we consume chicken cartliage recognizes it
and says cartliage is good don't attack it. UC-II is apparently
chicken cartliage or from chicken cartliage.
Fasting can have great spiritual and physical benefits.
Physically fasting can allow the body to get rid of toxins
and repair damaged tissues. Spiritually fasting can bring
one closer to God. I like intermittent fasting.
After a long water fast I take metamucil with lots of water as directed
on the label or some coconut flakes mixed with crushed pineapple to get
my exhaust system working again.
Wayne's favorite supplements, (amount daily), and
reason he takes it. I consider * Good. ** Better. *** Best!
1) Now's powered Potassium citrate if needed in mutamucil so I get around
4700 mg potassium daily.
***2) RBD Coconut oil. (1+ Tbsp).
twice a day. I cook with Coconut oil. Brain protection, immune system, prostate.
***3) Celtic Sea Salt. (1/2 teaspoon or so. Normally adults should
not consume over 2300 mg [1 tsp} of sodium a day). Sodium, muscle cramps. Note:
a lack of water (dehydration) can also cause muscle cramps and or result in one
being rushed to the emergency room.
***4) Magnesium Glycinate for my body, muscles, and brain.
Magnesium Threonate for my brain. Sometimes I spray
10+ sprays of Ancient Minerals
Magnesium Chloride oil. on my thighs, etc., and rub it in). To much
of some forms of oral magnesium can cause loose bowels. However, one can
absorb Ancient Minerals Magnesium Chloride oil spray easily through the
skin. Magnesium helps reduce muscle cramps, tension and some headaches,
high blood pressure.
**5) Calcium in LEF's multi mineral vitamin supplement. Bones. Muscle cramps.
***6) Lef's probiotic #02125 called Florassist with Phage Technology. (1+ capsule).
Digestion, immune system, weight loss. (Probiotics are good bacteria while phages kill off
***7) playagainnow.com high molecular weight Hyaluronic Acid (HA) with MSM. Low and medium molecular weight
HA was causing my knees to swell up. HA is like oil or grease for your joints.
This product seems to be helping my back feel much better. Unable to access their
website lately. I also get regular forced chiropractic adjustments.
*8) LEF's MSM and Glucosamine/Chondroitin caps. (1 cap each). Joints, connective tissue.
**9) LEF's ArthroMax with UC-ll and ApresFlex and LEF's Bio-Collagen with Patented UC-II.
(1 or 2+ capsules of each). Collagen 2 helps repair your joints
and tells your immune system to not attack your cartliage.
10) LEF's Curcumin Elite with Tumeric Extract as needed for inflammation. The Advanced
Curcumin Elite with Ginger and Tumerones was hurting my stomach.
***11) Vitamin D 5,000 IU. (1 softgel). 7k to 12k IU total daily. Immune system.
**12) LEF's Two-Per-Day Capsules. (2 capsules) Multivitamin & mineral supplement.
**13) LEF's DHEA. (50 mg). A Master Horomone. Increases T (Testosterone). Low
T can cause lack of sex drive in both men and women. Low T also has other
**14) LEF's Triple Action Cruciferous Extract with Resveratrol. (1 capsule). Cancer. More
T less Estrogen.
15) LEF's 7-Keto DHEA. (100 mg). One daily when available. Weight loss.
***16) LEF's Once Daily Health Booster. (1 softgel). Has K2, etc. Antioxident. K2 is
suppose to keep the aortic valve in one's heart from calcifying.
*17) LEF's Quercetin. (1 capsule). Allergies. Connective tissue.
18) LEF's AMPK Activator. (1 capsule). Weight loss.
*19) LEF's Grapeseed Extract with Resveratrol & Pterostilbene. (1 capsule). Arteries & all cells.
*20) LEF's Super Ubiquinol CoQ10 with BioPQQ. (50 to 100 mg). (1 capsule). Heart arteries & all cells.
***21) LEF's Super Omega-3 with EPA/DHA. (2 softgels). Heart, build new brain cells.
**22) LEF's MacuGuard with Astaxanthin. (1 softgel). Eyes & brain.
23) LEF's Enhanced Super Digestive Enzymes. (1 capsule with each meal if needed.)
Help each meal to be more fully digested.
24) Copper capsules. Take as needed, but not with zinc. (My experience is if I consume too
much copper I'll feel like vomiting within about 20 minutes.)
25) Eat or juice some celery, as desired. For hearing.
***26) Lef's Ultra Prostate Formula with beta-sitosterol and saw palmetto for prostate.
***27) Wonder Laboratories Cetyl Myristoleate 1000 mg. 3 to 4 capsules
twice a day.
***28) Biophix Vitamin K-2 MK-7 300 mcg one to two capsules twice a day with food.
Alkalanizing Minerals to help make my body but not my blood more alkaline.
Minerals that also stopped my muscle cramps!
Our blood ph stays around 7.35 to 7.45, slightly alkaline. However, the
desired ph of one's body organs can vary greatly. The body may rob
minerals from the bones to keep the ph level of the blood where it
should be. It is my understanding cancer can only exist in an acid
environment. Animal proteins and sugars are acid producing. I think
the 80/20 rule of eating is a good idea. That is, aiming for 80
percent of one's diet to be alkaline and 20 percent of one's diet
to be acid. Here are the Five top alkalanizing minerals.
1) Sodium. Years ago a prophet of the Lord told me the Lord said to tell me to
take Celtic Sea Salt. Its light grey. I ordered mine from www.celtic-seasalt.com.
This supplied me with Sodium and lots of other minerals. My personal experience
was a lack of sodium could cause muscle cramps in my calves. Straightening my
leg helped. When the cramps were over they were over.
2) Potassium. It appears most people can benefit from around 4700 mg of
potassium daily. Good sources of potassium are sweet potatoes, carrots,
kiwi, avocado, bananas, oranges, palm hearts, artichoke hearts, mushrooms,
okra. Sodium and potassium have somewhat of a balancing act. One regulates
the fluid pressure inside the cells while the other regulates the fluid
pressure outside of the cells. Way too much or little of either one can
result in problems including severe muscle cramps. My experience was a
lack of potassium sometimes resulted in severe muscle cramps in my upper
leg muscles. The cramps would sometimes last for over a hour. They seemed
to keep coming back just when I thought they were over. Warning - too much
potassium can be harmful to your heart. It could even kill one. NOW has
powered potassium citrate. A tablespoon in water provides around 1000 mg
3) Magnesium. Magnesium can help one's muscles relax. My experience is
a lack of magnesium can result in muscle cramps in my feet or perhaps
5) Silicon. Silicon is an alkanizing mineral. But we can't absorb
silicon. Silica is the form of silicon we can use. Bamboo shoots are
high in silica. Diatomaceous Earth (DE) is composed of billions of
tiny single celled photoplankton that are around 85% silica. We really
can't absorb Silica but when DE is mixed with water Orthosilicic Acid
(OA) is produced. We can absorb OA and we can get silica from OA. DE
by itself can help rid one of parasites, worms, etc. After doning a
breathing mask, I add a lot of the white powdered DE to the bottom of
my large water container. Then I add lots of water and mix the two
together resulting in OA. Throughout the day I pour off a glass or two
of water with OA in it and drink it. I then refill my large water
container. I never even come close to empting my large water container.
I am very careful to not breath in any of the white powdered DE into my
lungs as DE in one's lungs is very, very dangerous! For more on mixing
DE in water to produce OA click curezone.org/forums
1451015#i. I take this for stronger and better fingernails, skin,
hair, bones, tendons and ligaments. It seemed to strength my fingernails
Remember, a lack of water can also cause muscle cramps. I perfer to store
my water in BPA free containers. BPA found in many plastic containers
seems to increase one's esterogen. The sudden overuse of a muscle can
also cause muscle cramps. The solution is to slowly over time increase
the use of your muscles.
No, No's and Yes's! What I stay away from and include for Fat loss and better immune system.
No, No's. Any and all herbal and synthetic sweeteners and artifical fats. Sugars, especially
High Fructose Corn Syrup (HFCS). Vegetable oils. Candies especially multicolored candies.
For me plants with lots of lectins in it, which plants use to protect themselves. This
includes night shade vegetables and foods like tomatoes, eggplants, potatoes, peppers,
grains, beans, peanuts, and cashews. Too much protein. (Cancer loves sugar and protein.)
What exercises do I recommend?
Now, I use the hypervibe G10 at least 10 minutes a day at the highest level. It
is an anti-gravity machine.
Before that I tried to do at least 6 to 30 minutes on a trampoline. But I often
failed. I like my cellerciser, a specially built mini-trampoline. A well built
mini-trampoline provides a way to exercise every cell of one's body against
gravity with every jump. It also helps circulate the lymphatic fluid. I may add
pushups, the wheel and planks, etc. So I can jump higher on my cellerciser
without bottoming out I put bricks under each leg of my cellerciser. To make
my cellerciser more quiet I sprayed or applied oil to both side of all its
springs. The Hiit method of exercise is a short, quick way to improve one's
physical fitness. Hiit stands for high intensity interval training. It can
involve 30 seconds of nearly all out training followed by 90 seconds of more
relaxed training repeated at least 6 times.
Coconut Oil, low carb, high ketones diet.
The best defense is a good offence. So I consume one or more tbsp's of rbd (refined, bleached,
dedorized) coconut oil or the equalivent per day. I want my body and brain to use the MCFA
(Medium Chain Fatty Acids) in coconut oil for energy. The MCT (medium chain triglycerides)
in coconut oil are broken down into MCFA that kill many bad bacteria, fungus, virus, as long
as they have a membrane. The rabies, zika and ebola viruses all have a membrane. The comon
cold virus does not have a membrane. I do not know if the MCT's in coconut oil can kill the
rabies, zika or ebola viruses but they might be able to.
For the benefits of Coconut oil/meat/milk and fresh coconut water read some of the books on
coconut by Bruce Fife, N.D. like
"Eat Fat Look Thin," "Coconut Cures," "Stop Alzheimer's Now," "The New Arthritis Cure,"
"The Coconut Oil Miracle." I just finished reading "Stop Alzheimer's Now!" by Bruce Fife.
This book also covers epileptic seizures, MS, ALS, Parkingson's, etc. I learned our teeth
are full of holes called tubules. These holes are very small. All kinds of bad germs multiple
in these small holes which our white blood cells are too large to get into. The bad germs
travel out in mass from inside these tubules and root canals and infect the body anyplace.
They can cause or increase arthritus, dementia, cancer, heart disease, HPB, etc. While
brushing,and flossing are helpful, the best defense against the germs in these tubules seems
to be oil pulling which I like to call oil swishing. This is where one swishes hopefully coconut
oilaround in their mouth for several minutes a day. When done one should spit the coconut oil
out in the trash. Bruce Fife explains it fully in some of his books. I also think coconut oil
may reduce cravings for drugs and alcohol. However, taking coconut oil right before sleep,
may speed up your metabolism and make it hard for you to go to sleep.
I think coconut oil helps one lose weight. It is loaded with MCFA which the liver can use to
make ketones. The brain can use glucose, ketones, or MCFA's for energy. Most oils are high
in LCFA Long Chain Fatty Acids. The brain cannot use LCFA's for energy. LCFA's cannot cross
the blood brain barrier according to the information in Bruce Fife's books. Coconut oil is
suppose to be helpful for anyone suffering from alzheimer's, arthritis, heart disease,
fibromyalgia, cancer and a host of other diseases. You can order one to 40 pound buckets
of 76 degree rbd (refined, bleached, deoderized) coconut oil from bulkapothecary 888-728-7612
for a very good price per pound. So the oil doesn't oxidize be sure to keep it out of the
light and sealed away from the air.
I've done some weekly fasts and some longer fasts. I drink plenty of water
while and after fasting. I do not drink distilled water. Note: It
is important to brush and floss your teeth especially at the gum line even when you are fasting.
This short video details Water Fasting's Amazing Effect on the Immune System. Here is
another short video on the Incredible Effects of Water Fasting.
Following are some Different types of fasts.
https://authoritynutrition.com/intermittent-fasting-guide/ is a great article
explaining different kinds of intermittent fasts along with their benefits. Examples are a daily fast where
one fasts for 18 to 23 hours every day. Another is the 2-5 fast and the 3-4 fast. These are where
one fasts for 2 or 3 days then eats for 5 or 4 days. For the weight and health benefits of these types of fasting
I suggest you watch some youtube videos on intermittent day fasting. I drink ample water during all my fasts.
According to the BBC Documentary Eat, Fast & Live Longerfasting can give one good health
benefits. I also expect to receive Spiritual blessings as I spend some of my fasting time in praise,
prayer, and mediation on God and His Word. Here is another video on the 2-5 Fast.
This video on alternate day fasting is also very informative and close to the
3-4 fasting diet. That is, where one fasts say Monday, Wednesday, and Friday and eats Tuesday, Thursday,
Saturday and Sunday. Some people like to consume up to 500 or 600 calories on their fast day as well as
plenty of water. It's easier for some to consume no calories on their fast days while drinking plenty
Cautions to consider when fasting.
I recently, Sept of 2018, found out it can be very dangerous to drink a
lot of distilled water. One lady drank 3 gallons of distilled water in a
short period of time. Distilled water has no salt in it. Water is attracted
to salt. So the distilled water went from her stomach to her other body
organs including her brain. Her brain swelled up so much she died.
When you break your fast be careful you don't suddenly eat too much food.
Refeeding too much too soon can result in death. It is called Refeeding
Syndrome. Here is a video about a starving mom who suddenly ate
too much and almost died. You can type in refeeding syndrome at
youtube and discover a lot more about this syndrome.
Also when breaking a long fast I think its important to consume enough
fiber like metamucil with lots of water or say shreded coconut with adequate
crushed pineapple in order to get your exhaust system working again.
GcMAF versus Cancer, and Viruses!
I've read that all cancer cells and virus cells produce Nagalase (alpha-N-acetylgalactosaminodase).
Nagalase is bad. Apparently Nagalase deactivates one's Macrophages. I read that one anticancer
clinic gave their patients GcMAF (Globulin component Macrophage Activating Factor), which the
body normally produces, to reactivate their Macrophages. The awakened Macrophages began gobbling
up the cancer cells. Apparently Awakened Macrophages can also gobble up viruses.
Cancer and Fenbendazole or Mebendazole or Oxibendazole!
Fenbendazole, Mebendazole, and Oxibendazole are antiparasite drugs
used on animals. Some people say they have used these drugs and gotten
rid of their cancers. It seems they help to starve the cancer cells.
There is a book called "How to Starve Cancer" by Jane McLelland that
details several methods Jane used to starve her cancers. If I had
cancer I would get Jane's book and educate myself as much as possible.
One might be able to order these drugs from www.1800petmeds.com.
Possible treatments for Rabies and other bad viruses, bacteria, fungus.
I will list some possible things I might do if I was attacked by a bad virus, bacteria, or fungus.
I will single out the rabies virus because with few exceptions it always kills its victims once
they start to show Rabies symptoms.
1st) I would get an anti rabies vaccination shot within 24 hours of my possibly being infected with rabies.
Note: vaccines many sometimes cause ischemia but rabies without the vaccine will basically
always cause death.
2nd) I would seek out a medical doctor who would be willing to put me into a very deep coma, if
necessary, till my body could generate and produce enough rabies antibodies to overcome my rabies.
This has worked just a few times so far and is called the Milwaukee Protocal.
You can go to youtube.com and type in "In The Girl Who Survived Rabies - Mystery Diagnosis."
See times 9:30. 10:30 bat bite. 13:50 brain okay but hijacked. 15:00 in Manila Hospital.
17:20 must vaccinate within 24 hours. 20:00 deep coma. 22:20 immune system takes 5 to 7
days to start an antibody response and about 10 days to have a vigerous response.
25:30 after 7 days in deep coma antibodies working. 27:07 she opened her eyes 10 days
after being in deep coma.
3rd) I would consume 1 tbsp coconut oil every 6 or 8 hours. If I was rabied and could not do this,
I would before-hand ask the doctor to insert a feeding tube into my stomach and do this for
me. The MCT in coconut oil are converted into MCFA which can cross the brain blood barrier and
kill bad virus, bacteria, fungus in the brain and throughout the body as long as they have a
membrane. The rabies virus has a membrane.
4th) I would ask the doctor if they could get some GcMAF and give it to me.
5th) I would try using the applicable frequencies against the rabies virus in an effort to weaken
and hopefully kill it. I might use a rife frequency generator. I might try using frequencies which
are listed as being effective against rabies. The frequencies would have to go from say the soles of the
feet or palms of the hand to the crown of the head. One might be able to put some rabies virus in a
petrid dish and see which frequencies would kill them.
6th) I would like to be able to use some specially prepared Colostrum which would have in it
Transfer Factorys (TF's) which could instruct any mammal how to build antibodies to rabies. See the
writing under Buy Your Own Cow or Goat. Here is an article on the Differences Between Cow
Colostrum and Transfer Factor Extract.
Diabetes and blood sugar level.
Here's what I do to keep my blood sugar level as normal as possible.
I like the LCHF adequate protein diet. With every meal I try to
consume very few carbs, some good oil or fat, some protein, and
some fiber. The oil, protein, and fiber results in my blood
sugar level changing slowly vice shooting up or down rapidly.
GTF (Glucose Tolerance Factor) Chromium, Cinnamon, and Alpha
Lipoic Acid, are some supplements that some people take to
help control their blood sugar levels.
Relief from low Testosterone or ED
The following five supplements seem to have helped increase
my testosterone levels. L-Citrulline 2000 mg daily. DHEA 50 mg daily.
Cruciferous Vegetable Extract from LEF one capsule daily. Homocysteine
Resist from LEF one capsule daily. Cholesterol from egg yolks.
Exercise. I have not verified my feelings by having my T levels
measured. Women also need some Testosterone just not near as much
as men need.
I've used liquid Oil of Cloves from the Health Food Store to temporarily relieve a bad
tooth ache followed by a quick visit to the dentist as soon as possible.
Chicken's and Beef
If chickens are all together in one large cage it seems they will constantly be fighting each
other to establish a pecking order. If only a few chickens are together in a cage they can
quickly establish a pecking order so the pecking can stop. Also more space per chicken
whether caged or free roam should lead to less stress. What the chickens eat will determine
if they are high in omega 3 or omega 6 fatty acids. The more a chicken's nose is running the
less healthy a chicken is. When I was young my nose ran all the time, like a fountain. Now my
nose hardly ever even has a drip. That's because I now have lots better nutrition as well as
All the research I've read indicates grass fed beef is much healthy for humans than grain
fed beef. I stay away from beef because of 5AC.
Teeth, Gums, Fasting, and Mercury in amalgate silver fillings.
Years ago I had all the amalgamate silver fillings which have mercury in them, removed from
my teeth. Any mercury is harmful to your brain and other organs. I think that helped my memory
and immunine system a lot. Whether a person is fasting or eating it is important to brush all
surfaces on one's teeth including at the gum line and floss at least once a day. Why?
Because the bacteria in one's mouth produce plaque, even without food, which over time hardens
or mineralizes and changes to tarter. While brushing and flossing can remove plaque, they cannot
remove tarter. Tarter is extremely harmful to the teeth. Teeth can become loose at the gum line
and fall out. It takes a tooth cleaning to remove the tarter. So one should also get their
teeth cleaned twice a year. Mineralization of plaque can begin within 24 hours and plaque can
change to tartar within 10 days. I've been getting my teeth professionally cleaned every six
months now for a while. I now floss and use a Burst toothbrush daily. I usually use my Burst
toothbrush for around two minutes a day. The Burst bristles are soft and appear
to all be the same length. The Burst toothbrush bristles vibrate very rapidly. I also use
a toothpaste that is fluoride free.
Stomach Ulcers and L-glutamine
The taste of raw cabbage juice is pretty bad even mixed with orange juice. It seems that
L-glutamine is the part of raw cabbage juice that may be helpful when one has stomach
ulcers. L-glutamine is a tasteless white powder. Mixed with water it tastes like water.
If I had a stomach ulcer I think I'd take a teaspoon of L-glutamine in a glass of water
several times a day.
Super EPA/DHA from lef.org
While wonderful, coconut oil contains none of the essential fatty acids EPA or DHA. So I take
at least two capsules of Super EPA/DHA capsules from lef.org for my immune system and to help
in building new brain cells.
Red Palm Oil, Coconut Oil and cooking
Palm Oil is loaded with healthy nutrients according to Bruce Fife. It's smoking point is
approximately 437 degrees. The smoking point of Coconut Oil is approximately 350 degrees.
The smoking point of olive oil is 405 degrees F. These oils are the only oils I would cook
with other than butter or animal Fat. Most oils oxide quickly producing harmful free radicals
when heating in cooking but not these oils unless you heat them above their smoking point.
Bulk apothecary also sells Palm oil.
I have a friend who said 200 mg B6 daily helped his daughter greatly with
her asthama. He said they also found out the B6 should be given with a
complete B complex supplement so the body didn't get low on any of the
other B vitamins.
Exercising with a rebounder or small trampoline.
I was using a rebounder called Cellerciser from www.cellerciser.com
around ten minutes a day. Then I read if you are maintaining your weight with ten
minutes of minitrampoline use a day increase to one to two hours of rebounding a day
and you will lose weight. The Cellerciser is a special trampoline built to not
cause injury, to last, to exercise every cell in one's body with each bounce. It
increases the circulation of one's lymphatic fluid thus building up one's immune
system, and provides antigravity exercise for one's bones. I read that rebounding
can increase the strength of one's cell membrances by 50% in just three days. That's
a good reason to rebound daily. Bellicon at www.bellicon.com also has a great
minitrampoline. While it is more expensive it is also very quiet.
Planks and pushups are good core body exercises that are good to do every day.
www.pure-earth.com have very reasonable and long lasting filters for showers and
drinking water. They have filters to remove bacteria, chlorine, floride, etc.
Change Your Brain, Change Your Life by Daniel G. Amen, M.D.
This book details how almost uncontrollable anger, fear, depression, ADD, OCD, impulsiveness, etc.,
can sometimes be caused by a physical problem in one or more of five different brain areas. This
book also gives different solutions chemical, nutritional, thought wise, etc., to various problems.
Using a SPECT (Single Photon Emission Computed Tomography) one can actually see the area of the
brain that is not working correctly.
I have suffered from gout for years. Here's what I've learned.
1st) Fructose is metabolized only by the liver. Fructose can increase uric acid levels!
Higher uric acid levels equals more and worse gout attacks. You can read
how fructose and HFCS increase uric acid and blood pressure levels,
while decreasing nitric oxide, etc. You can also read about the connection
between fructose and obesity, gout, hypertension, diabetes, cholesterol and fatty liver.
A few years ago a prophet of God told me God said to tell me to stop drinking sodas.
Turns out sodas are very acidic, and high in HFCS or fructose. I just learned most
sweetened tea is sweetened with fructose.
2nd) Protein with DNA in it's cell nuclei can raise uric acid levels.
Conversly, protein that doesn't have nuclear DNA should not raise uric acid levels.
3rd) Nightshade vegetables like tomatoes, potatoes, peppers, etc., can give me
a severe gout attack. Sweet potato is not a nightshade vegetable.
4th) I've learned to increase my body temperature when I'm having a gout attack. I turn
the temperature up and take a hot but not scalding shower. Each one degree increase in
body temperature causes more painful sharp uric acid crystals to be dissolved. Conversely,
each one degree decrease in temperature causes more sharp uric acid crystals to form.
5th) Allopurinol. For a few years I finally started taking a medicine from my doctor called
Allopurinol. I wish I had started taking it years ago. I have experienced no bad side effects
from it. It stops an enzyme that puts together a couple compounds that produces uric acid.
Poison ivy, oak rash relief
http://www.diynatural.com/poison-ivy-treatment-2 Tells it is the urushiol oil
in poison ivy, oak, etc., that produces the terrible symptons. There is a saying,
"Leaves of three, let them be. Leaves of five, let them be." Here is more information
and pictures of poison ivy.
ASAP after being in poison ivy wash throughly with a good oil removing soap like Dawn
dish soap as you scrub all affected areas with a soapy wash cloth. Wash throughly
at least three times. It is important to remove all the urushiol oil from your body
Has more information and references Fels Naptha bar soap which includes Naphtha.
Fels Naptha bar soap made by Dial corporation seems to be one of the most effective
things one can use to rid oneself of urushiol oil from poison ivy, oak, etc. It can
be purchased on line or in some stores like walmart in the laundry detergent isle.
Dried sweet fern leaves. An old time tested remedy.
Jewelweed soap, salve, and spray. Another old time tested remedy.
Hylands poison ivy oak homeopathic formula tablets.
Clear Calagel anti-itch lotion, and Tecnu original or Tecnu Extreme available
in some stores like Walgreens. I also washed all my affected clothes
in very hot water in detergent and Tecnu original or Dawn dish soap.
When I needed quick relief from itching I put the affected area under very hot but not
scalding running water for a minute or so. This caused all the cells there to release all
the histamine in them causing me to itch intensely for that minute or so. Then I had no more
itching there for several hours, until the affected cells built up more histamine. Then I just
repeated the process. I also rub Caladryl Clear Lotion in the affected area to get relief for
a few hours. Sometimes I scrub the affected areas with a wash rag soaked in Fels Napatha soap,
or Jewelweed soap, or Dawn dish soap, or Tecnu Extreme medicated poison ivy scrub. I have
purchased Fels Napatha soap on ebay.
White vinegar, soap and water to kill poision ivy plants.
First, try to keep your feet clean and dry. Change your socks at least daily.
I cut back as much of the affected toe nail as I can.
I often rub coconut oil into my feet and affected toes twice daily.
Recently I've been brushing liquid Senega Snakeroot on my nails with
a cheap small artist paint brush. It seems to be working great.
I've used other home remedies but I like the above ones best.
Don't give up. My nails and feet look a lot better than they used to.
I keep some potassium iodide around in case of a nuclear event. I especially
have it for my grandchildren in case of a nuclear event.
Top 10 Foods that can kill you!
Bones and Joints
In addition to supplements:
1) I use the rebounder called Cellerciser from www.cellerciser.com. It's a special trampoline to
increase the circulation of my lymphatic fluid, build up my immune system, and
provide antigravity exercises for my bones. www.bellicon.com also has a very
good but much quieter trampoline.
2) I get regular adjustments from a chiropractor who gives forced adjustments.
My chiropractor also uses a fast vibrating device on me called an Artharostim. He says it
vibrates so fast my muscles don't have time to tense up before it moves my vertbra.
3) I discovered using the thumper massager from www.thumpermasser.com I don't need near as
many chiropractic adjustments or professional massages as I used to. I especially like
the Equine Professional Massager from thumpermassager.
4) Remember staying away from Night Shade vegetables may help
reduce joint inflammation if you are sensitive to Night Shade
vegetables like tomato, white potato, egg plant, peppers, etc.
5) In addition to chiropractic adjustments I've gotten help
for back pain from a physical therapist.
1) I take lef.org's products for the eyes.
2) I do eye exercies which seems to be helping me to see better. I take my reading
glasses off and look up, down, right, left, 360 degree circle, close, then far tracing
the outline of a far object with my eye, I try to do these exercises several times a day.
Flesh Eating Bacteria!
Auto Zap Zapper. In 2006 I believe I was attacked by flesh eating bacteria. It can
kill one and or cause the loss of limbs in 24 to 48 hours. I believe I got infected
Tuesday and was back to work Monday. Besides prayer (very earnest prayer) and an
antibiotic from the Doctor Thursday or Friday here's what I did. I consumed a bulb
of raw garlic a day. Yes, that's a whole bulb not little clove. 1800 mg of N-Acetyl
Cysteine with 6000 mg of Vitamin C several times daily. Lef's Super booster softgels.
I put either the positive or negative handle (which handle made a difference) of the
autozap zapper right on the infected spots, I held the other handle in my hand.
After several cycles the center of the spots turned black and seemed to die. However,
my neck kept oozing. After praying I remembered two people who's bleeding ulcers
stopped bleeding after taking Lef's L-Glutamine Powder. Soon after I starting taking
a tsp or so of L-Glutamine in water a couple times a day, my neck stopped oozing and
began to heal. Thank you Jesus! I zapped itchy cells with the various stepped range
of frequencies from Bestzapper approximately $130 from http://www.bestzapper.com This
appears to have killed the bad bacteria inside infected cells. It turned the top of
infected cells black and they stopped itching, etc. That's all on the flesh eating
bacteria I think attacked me.
Transfer Factor Plus sometimes. TF Plus has the Transfer Factors from
colostrum. This may enable my body to build antibodies
coded for by the TF's in the TF Plus. Check out
The Thyroid and foods that should be cooked!
Heat up or cook peanuts, cabbage, sweet potatoes, asparagus, millet, soybeans, etc., to
deactivate goitrogens which keep one's body from using iodine which is essential for the
thyroid. That is also why I would not feed a baby uncooked or unheated soybean products.
I'd encourage you to see the warnings or cautions giving at
about oils or products from soybeans, rape seed or canola, almond,
corn, safflower, acocado, and peanuts. You can also read the good
things it says about oil and products from olives, flax, sesames,
and sunflowers, etc. It also has advice on improving one's eyesight.
Quantum Touch, Sungazing, etc.
If your sick you might want to consider energy devices and
systems, including the following.
1) Quantum Touch. In Quantum Touch you visualize energy, moving
up your body as you breath in. Then as you breath out you visualize
the energy moving down and usually out through your hands. It is
pretty easy to learn and do. Their web site is
As I see it God is everywhere so we should not be surprised
that he allows us to move energy around.
2) Sungazing. You can learn more about sungazing from
http://www.sunlight.as.ro/index.html or other sites. The
sun is simple one of trillions of stars that God created.
Usually you gaze directly at the sun when it first rises
in the morning. They suggest you look at the sun an additional
ten seconds every day until your looking at it for an hour
straight. I progressed faster than that and got up to gazing
at the sun for over an hour at a time. However, because I am
further North than the guy in India I believe that wasn't
enough time to reap the benefits he experienced. Since then,
my work schedule has prevented me from spending much time
gazing at the sun. I believe graduated sun gazing can end up
providing energy to one's body as well as relief from SAD,
depression, etc. The sun is not God and is never to be
worshipped. The sun is just one of Jehovah God's creations.
Looking at the sun during an eclipse may cause severe eye
damage. As the moon blocks the sun one's pupil will enlarge.
When the sun suddenly appears the enlarged pupil will tend to
allow too much sunlight into the eye. The key to sungazing
is to slowly increasing the length of time one looks directly
at the sun at sunrise. My understanding is glass eliminates
the best rays from the sun. So I don't look the the sun through
any glass. However, I do sometimes use multiple layers of
screen to look at the sun if it is high enough up that looking
at it otherwise would hurt my eyes. I try to not look at the sun
if it makes my sneeze or squint. I just snap the layers of screen
on a rigid square or rectangular frame. They generate a lot of
clouds here via chem trails, especially early in the morning so
I often can't see the sun early in the morning. To protect my eyes,
I take Super Zeaxanthin with Lutein & Meso-zeaxanthin from LEF.
Remember, if you choose to sungaze you do so at your own risk.
I believe most Doctors would very strongly warn you against
sungazing and I am not medically qualified in any way to
dispute them. I also believe if you sungaze wrongly you most
likely would severly damage your eyes. Never look at the sun
during an eclipse.
I've also used the following:
1) Flax seed oil and or fiber. The capsules seem to retain their
freshness better than the oil. Freshly ground flax seeds using a
small coffee grinder apparently have compounds to inhibit cancer.
Many people can convert ALA in flax seed oil to the omega 3's
EPA and DHA. However, a number of people have trouble doing the
conversion. Dr. Budwig treated cancer patients by mixing
flax seed oil in a blender (not by hand) with cottage cheese,
which is high in some high sulpher amino acids. In the past,
my M.D. had to tell me my intense stomach pains were a result
of my consuming too much metamucil along with Flax seed fiber.
He told me one or the other but not both!
Note: It seems some grains, grain fed beef, and many oils
increase one's arachidonic acid. The body converts arachidonic
acid to Cox-2 which results in increased inflammation
and pain in one's joints. See lef's site and the article "Linoleic
Acid Is Carcinogenic" by Stanford Field for more information.
It seems we should pay more attention to how acid or alkaline our
body is. The standard American diet tends to make one quite acid.
If you take Creatine please take a minute and
read what some individuals have written about possible dangerous side
effects, of creatine, or perhaps the incorrect use of creatine. I
think the bottom line is be sure you drink plenty of water with
creatine. I try to drink 6 to 8 glasses of water a day regardless
of what supplements I'm taking.
PSAS (Persistent Sexual Arousal Syndrome) or PGAD
Two possible causes and possible solutions. The two causes might be related to each other.
1st) One article reported that up to 2/3rd's of women with PSAS had Tarlov cysts at their
sacral spine. How can one get rid of tarlov cysts? Tarlov cysts can be caused by infection
among other things. If I had a Tarlov cyst or thought I might have a Tarlov cyst I would
consume one tablespoon of coconut oil internally every six to eight hours for a month or
more, unless I had a bad reaction to the coconut oil. I would also rub coconut oil on my
skin all arould my sacral spine several times a day. Coconut oil contains MCT's that the
body can convert to MCFA which can kill bad viruses, bacteria, and fungus, as long as they
have a membrane. These MCFA's can also cross the brain blood barrier. If I had a Tarlov
cyst or any kind of cyst I might also take Serrapeptase on an empty stomach regularly to
see if the Serrapeptase would get rid of it.
A number of women and some men are plagued by Persistent Sexual Arousal Syndrome (PSAS).
It is also called Restless Genital Syndrome or Persistent Genital Arousal Disorder. It
is painful 24/7 and at least one person who had it committed suicide. One lady's
symptoms disappeared for a while after she was treated with ACMOS. On youtube her hands
then feet in places appeared to receive small shocks or electrical acupuncture. Later
her symptoms came back. I think it's possible several reapplications of the ACMOS
treatment would result in her symptoms disappearing for good. But what if a person
can't get or afford ACMOS treatments? It is possible PSAS is caused by a blockage of
Qi flowing through one's Meridians. Perhaps the blockage is caused by small undetected as
well as larger detected Tarlov cysts. I'm thinking the blockage might be in one or more
Meridians. If so, an acupuncturist might be able to help a sufferer of PSAS. Dry Needling
might also help a PSAS sufferer. Surgery or Dr. Gundry's "The Plant Paradox" diet might
also help someone get rid of their Tarlov cysts.
Some think a release of Oxytocin may also help reduce PSAS. An acupuncturist might know these
two points as "points forbidden in pregnancy." These points are Spleen 6 and Large Intestine 4.
However, it is my understanding they should NEVER be stimulated on a pregnant woman.
I also recently read "Politics In Healing" by Daniel Haley. Published by
Potomac Valley Press Washington, DC. ISBN 0-9701150-0-8. This book
details several different therapies that have been shut down in America by
a few very powerful organizations in America. Many individuals and even
Doctors have claimed and even testified in court as to the effectiveness of
some of these various therapies, now banned by powerful agencies. Haley
tells how various therapies came to be and how and why they and their
discoveriers came to be persecuted and denounced. These therapies include
Dr. William F. Koch's carbonal catalyst Glyoxylide, colostrum, DMSO, Dr.
Becker and Dr. Kirsch's electromedicine, and several others. Daniel Haley is
a careful researcher and details what the American public can do to try to get
politics out of medicine. I was fascinated by the potential for good of many
of the therapies Haley wrote about. I was frustrated as I read of the many
evil deeds powerful men committed in the name of their gods, money and
power. I believe many of the condemned therapies in this book could improve
and even save the lives of millions of humans. You can order this book through
the web site http://www.politicsinhealing.com or by calling
Be sure you don't take too much of anything. It can be dangerous, even fatal! You can
take too much of almost anything, especially that which is oil soluble, like vitamins A & D.
Too much vitamin A may make one's finger tips swell up and even split open. Too much
vitamin D may cause one to become very thirsty. Iron is vital, but too much
can cause free radical damage. Too much Zinc can cause you to be low in copper.
If you take too much copper you might vomit it up. Even multi vitamin mineral
pills might be contraindicated in some rare cases. Molybdenum is essential but
extremely large amounts may cause one to develop gout! I found that out in "The
Complete Book of Natural & Medicinal Cures" by the Editors of Prevention Magazine
Health Books. It's Published by Rodale Press, Emmaus Pennsylvania and was on
page 213. So talk to your nutritionist, or Doctor and educate yourself.
I do not sell any supplements! I cannot recommend any specific
supplements or amounts of supplements for you to take. Be
careful! Even seemingly harmless supplements or foods might
be harmful or fatal to you. One little peanut can kill some people.
I recently heard about someone who was killed by the peanut residue on
another persons body. If a little child is allergic to peanuts do not
give them anything with peanuts in it. The airway of allergic children
and adults can and have swelled up and killed them! I believe I feel
a lot better due to some of the supplements I take.
You should keep supplements away from children, especially
small children. Small children will eat and drink anything!
Remember to exercise every day. Don't feel you have to exercise for an hour at
a time. Several 5 minute sessions are better than none at all. Remember your body is the
temple of the Holy Spirit, if your a Christian. Once your dead, you can't help
people or serve Jesus, on this earth! So try to take care of the body God's given you!
I like intense short bursts of exercies on my cellerciser trampoline as short hard exercise
may increase the length of ones telemers. Long more gentle antigravity exercises
are also beneficial to increase the circulation of one's lymphatic fluid and for
one's bones and muscles. The trampolines at www.bellicon.com
are also good and very quiet.